35 Health Tips for Dads - Twenty years ago, the National Fatherhood Initiative surveyed more than 700 parents from the United States about their views on parenting. 54 percent of parents said they had felt adequately prepared for the role. This is for you for the first time dads feel less safe: 35 health tips for the first year of parenthood. Brother, can you leave some pasta?
Recheck delivery. "We believe we are doing a good job in the delivery room and delivery of explaining things, but hundreds of having a baby, "said Kim Kaiser Permanente Colorado OB / Gyn Kim Warner, MD. "Our explanations can Do not sink in the first time. "Follow each and every one of the lingering questions about the birth process.
Take car seat near his body. When you take junior around your baby seat, hold the seat as close to your torso as possible. This compromises the back muscles in addition to arms, and not tire as quickly.
Limit your child's exposure to the sun. REALLY limit exposure until the baby is at least 6 months old. After 6 months, limit direct exposure to 20 minutes without a hat, pants, long-sleeved shirt and sunscreen (SPF 15 or higher). Sunburn is not the only concern. Dehydration and heat exhaustion are also possible.
Do not think too much affection Rover. "I've never heard of a sick child of a dog licking the face," says pediatrician Kaiser Permanente Colorado, Scott Zimbelman, MD. "It will not cause damage if it happens occasionally. "Also: Everything about Sudden Infan Death Syndrome as a result of sleeping cats with babies? Old wives' tale.
Ventilate baby's room. A Kaiser Permanente research study of 2008 found that children who slept in bedrooms with fans airing the air had a 72 percent lower risk of sudden infant death syndrome compared with children who slept in dormitories without fans.
Go to the appointment of OB / GYN six weeks. "There is much to do at that time, and is a good validation is doing a good job," says Dr. Warner. "The conversation can-we-have-sex-yet is particularly valuable, have both partners there makes a better argument."
Beat barrier No. 1 to lose weight sympathy: Ignore the calorie count.
Hold your baby. Research on parent-baby has historically focused on the mother-baby bond. The attachment between parent and baby is also nourished. To be. Diapering. Talk to your child. "It's good for the child, and builds their Trust and competence as a parent, "says Joe Barfoot, licensed clinical social worker with Kaiser Permanente Colorado. "The only thing parents can do is to breastfeed."
Know signs of postpartum depression. Mood swings, the tears, the feeling of being overwhelmed, hope you experience it all after welcoming their newborn to the world. This is called (and common) baby blues. If the emotional episodes last more than two weeks, and those feelings turn to a deep sadness, and relationship problems with the baby, could be postpartum depression.
Resists put pacifiers and utensils in the mouth. Doing so may increase the risk of infections and cavities of your baby. Clean pacifiers and utensils with soap and water.
Lift with your legs. By moving the dresser 200 pounds inheritance wife, you know to keep your back straight and bend your knees (which later turn) to lift. The same rule applies when lifting and placing your Child. "Repeated bending can lead to injuries and muscle injuries or herniated disc," says Gregory Mills, PT, director of clinical services for Kaiser Permanente Colorado rehabilitation services.
Have your child is vaccinated. Studies of the Institute for Health Research Kaiser Permanente found clear links between diseases (including whooping cough and chickenpox) and children whose parents refuse vaccinations. "Each o Everyone of these immunizations give your child we had no qualms about giving my children," says Dr. Zimbelman.
Use contraceptives for at least nine months. If you and your partner want more children, do not rush to pregnancy again. Your body is not ready. She needs time to rebuild the reserves of vitamins and minerals, and resume a normal menstrual cycle. If you are breastfeeding, it is better to continue while working for her and the baby. Your uterus also needs time to regain strength.
Beat barrier No. 2 for losing weight sympathy: Taking seconds (and thirds).
Note: Your child may have reactions to vaccines. The four main side effects that your child may experience: low temperature (100-101 degrees), pain at the injection site, red tender skin around the point of vaccination, and the general fussiness.
Step in the car when car seats are installed. Place a baby seat in the car can be surprisingly uncomfortable. He bends, twists, rises and stoops, all in A movement. This takes a toll on your back, neck and shoulders. Minimize deformation stepping one leg in the car and placing the seat with a forward motion, instead of turning from the side.
Ask the mothers who stay at home, 'How was your day?' You're back at work. If it is not, that probably means its 9 a.m. to 5 p.m. arrangement it has changed fundamentally. Not yours. Show interest in how it goes, at least, recognizes the change.
Avoid sling type baby carrier. Look carriers with double belt systems instead of resting on one shoulder. Distribute the baby's weight on both sides of your body will decrease the possibility of a neck injury.
Keep a calendar of the house. "If you are disorganized, you are more frustrated, more stressed," says Barfoot. "When you're frustrated and stressed, it is more likely to appear in your relationships. The more you are organized, the lower your stress. "
Babyproof your living space a.s.a.p. This includes covering outputs, open stairs, move the cleaning chemicals to higher shelves, addressing all possible dangers to hand (and mouth) of a curious child. Why a.s.a.p.? Between sleep deprivation and adjusting to new routines, seven (ish) months between birth and skidding pass quickly.
Beat barrier No. 3 for lose weight sympathy: Food Restaurant.
Go easy on antibacterial soaps. These soaps are much harder than non-antibacterial his brothers, and tend to draw moisture from the skin. Baby soaps are much milder. And the evidence suggests that friction is what kills most bacteria by washing your hands.
Enjoy low factor of dirt. Sponge bathe newborns until their umbilical cords fall. After that, babies need only two or three baths per week. Enjoy the low frequency while it lasts. Because it will not last.
Say, "I'm here. I want to participate." Many new parents feel like mom knows everything, and have no place whatsoever regressing, "says Dr. Warner." What feels the woman is that the parent does not want to be involved. "Note: participation may include washing clothes, washing dishes or take the diapering 2:00 a.m.
Do not make your own list. 24 related Council, to offer help, prioritize what she says you need, not what you think you need.
Take time for yourself. The same applies to your partner. (Still no baby.)
Strengthen your core. Whether through pilates, yoga, sit-ups and push-ups or simple, there is no better preparation for taking your child to improve the stability of its core.
Beat barrier No. 4 to lose weight sympathy: Go easy on the exercise.
Help moderate their impulse to exercise. It is good that your partner start walking as soon as possible after giving birth, but play smart. "If it hurts, do not do it," says Dr. Warner. If causes bleeding, do not. They are usually six weeks before you can resume the full year. Gradually increase the distance, and not swim for at least the first six weeks.
Reprioritize date night. Size at least one night a month to nurture the relationship with your partner. Start making time for others while still staying at home. Look at the date night once you have identified a nanny who both feel comfortable.
Read about the baby's first year. Note the general definitions of "normal" development Of the child. "You avoid the parents' fear know some things have to wait," says Barfoot.
Communicate with grandparents. If you are thinking where are they? They may be thinking Where's my invitation? If you're thinking Can we have a little space? You may think that I'm getting older ... I need to spend time with my grandson? "It's about Communication "Barfoot said.
Accept that sometimes babies cry for no reason. New babies may mourn up to 3 hours a day. Sometimes they are too hot. Sometimes too cold. Maybe hungry or lying in a messy diaper. And sometimes it is simply inexplicable. Good news is it's not because you're doing a bad job.
Meta seven hours of sleep per day. The general rule is that adults need between seven and nine hours of sleep a day. It is likely to come up short in the first months of life of your child. But in the long term, too little sleep will diminish your alertness, increase their risk of car accidents and take you to eat poorly. Consider this as a justification for midday naps. This also applies to mom.
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