The first and most important among heart health tips is that the best lifestyle habits can help you reduce your risk of heart attack. You are what you eat. The best eating habits can help you reduce your risk of heart attack. A healthy eating plan means choosing the right foods to eat and prepare food in a healthy way.
Follow the ten easy tips to heart health to a healthier heart. You can reduce the chances of a heart attack by 90 percent.
To start, walking 30 minutes a day every day, no matter what. Find a support person and not bother you and call you if you have not called. Is crucial call someone every day. That is the real commitment.
The next in line heart health tips is to know your blood pressure and do whatever is necessary to get down to 115 / 75. You can have blood pressure to 115/75 with only weight loss, walking and decrease sugar and saturated fat in your diet.
Include 30 grams of nuts a day in your diet. Nuts increase HDL cholesterol and decrease inflammation. But they also have a benefit for independent hearts. Nuts have omega-3 healthy, healthy protein and some fiber. And this is one of the heart health tips is easy to do. Nuts that are raw, fresh and unsalted are those who benefit most.
The fourth of the heart health tips is to learn the number of HDL (good cholesterol) and do what I can to raise it to 50.Para women; Some believe that a high HDL is more important than a lower LDL (bad cholesterol). Easy ways to increase it: exercise; A drink a day; Eating healthy fats such as safflower oil and nuts.
Eat 10 tablespoons of tomato sauce a week. This is one of my favorite tips for heart health. The tomato sauce is loaded with blood pressure that cuts potassium.
flossing regularly to prevent periodontal disease. Prevents inflammation in the arteries, which helps prevent heart disease. Many of us are unaware that our oral health affects all our blood health, and that includes blood flow to the heart and sexual organs, and may even wrinkles on our skin.
Do not eat more than 20 grams of saturated fat per day and so little trans fat as possible to prevent inflammation in the arteries.
Do not be fooled by foods that are low in fat but high in sugar. Read labels and throw out all foods that have sugar as an important ingredient. Sugar causes inflammation and if you use more sugar than it needs, becomes omentum fat, that dangerous fat around the belly.
One of the tips welcome heart health is to have a glass of wine or beer. It is a consistent finding that teetotalers have a higher risk of heart disease than people who drink a little, and people who drink a lot have little heart disease but tends to die of cancer. Although there are serious dangers to drink any alcohol in moderation it is good for the arteries.
Finally, eat several servings of fruits and vegetables a day colors. Include a large amount of fiber, and not increase that much once. Make sure that the product is fresh and washed thoroughly and completely.
Even if the first seven councils (Be sure not smoking) are followed, it reduces the chance of a heart attack by 90 percent compared to a typical person of his age.
Hope you will do the most and benefits from the health tips mentioned above to live a long, healthy life.
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